Nike Training Club App: Get Fit From the Comfort of Your Own Home
Sports – Not everyone has extensive free time to go to the gym and workout for hours, I certainly don’t. On top of that, a gym membership often costs a lot of money and you need to stay motivated to make it worth it. I believe that doing a physical activity is beneficial to not only your physical health but your mental health as well. However, I’ve always struggled to find a sport which I actually enjoy doing, something that I am motivated to keep up every day. A few months ago, I downloaded the “Nike Training Club App”, in the hope that it would help me stay motivated and get fitter. Well it did exactly that. I never loved fitness apps before, because they always end up charging you for extra workouts, or run adds and it just lead me to delete the app days after having first tried it. However, “Nike Training Club App” does not have any hidden costs, it’s completely FREE to use, so you can try out any workout plan on it. Best of all, they not only have a list of various workouts targeting different areas of your body, but you can create a plan for yourself by filling out a questionnaire. The app automatically chooses workouts specially designed for you that will target the areas you want to work on. Simply follow the plan day by day, and you’ll see the results !
“Nike Training App” offer over 175 different free workouts, ranging from strength and endurance to mobility and yoga classes featuring Nike’s world-class trainers. What I personally love about the app is the personal plan, which helps me have structure in my workouts and know exactly what I’m supposed to do, how I’m supposed to do it and when. The app keeps track of your progress and synchronises it with the health app on your iPhone, so you can really be in the loop about your health and fitness. “Nike Training Club” also features a “feed”, which shares articles on how to stay motivated or tips and tricks on how athletes like to prepare for a competition. There is also an “events” section, which lets you find Nike events all around the world to help you stay motivated and connected with like-minded people. To workout with Nike Training Club, you don’t need any extra material, just your home, or even outdoors, and a little bit of motivation !