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Avocados from Mexico celebrate good fats!


Avocados from Mexico – Every year comes with its new nutritional trend, and even though we can’t predict what this new decade  has in store  for us, there is one thing we can clearly see through our crystal ball: healthy fats are here to stay!

There are many reasons why Avocados from Mexico are considered the ultimate nutritional powerhouse, but their real deal is their unsaturated fat – also known as “good fat”. Along with the fact that they are cholesterol- and sodium-  free, avocados help absorb other fat-soluble nutrients like vitamins A, D, K and E.

Mexico Avocados

As if they were not fabulous enough: avocados are also a great substitute to butter, shortening or cream, thanks to their smooth and creamy texture. (Hello guilt-free desserts!)

This March join Avocados from Mexico and help promote healthy eating habits amongst Canadians. To  get  started, try out these 4 healthy high-fat  recipes that  will keep you  full and energized, as featured by Dietitians of Canada on www.nutritionmonth2020.ca


Anytime is Avotime!

Avocados from Mexico help you start the day off right, give you a pick-me-up at lunchtime, perk you  up at  snack time,  and  add  flavour to your dinner. So anytime is AVOTIME! Make Avocados from Mexico part of any meal to energize your family!

About Mexico Avocados

Avocados from Mexico are packed with nutrients. Rich in fibre and good fat, they satisfy hunger. In addition to being delicious, they also help the body absorb fat-soluble nutrients from foods eaten with Avocados from Mexico.

Cooked in the oven, grilled or raw, Avocados from Mexico offer endless opportunities. Visit AvocadosfromMexico.ca for more recipe ideas.

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