Natural alternatives to relieve pain – Western healthcare practitioners are so quick to prescribe prescription drugs to their patients that many people assume this is the best form of pain relief. More and more research studies are finding that this is not actually the case. In addition to being highly addictive and habit forming, many RX drugs have long term physical side effects.
Although many of us are conditioned to pop an Ibuprofen or Tylenol as soon as even the slightest pain becomes present, this behavior needs to stop. Sure, the pain might subside immediately after popping a pill, but have you considered what that pill is doing to your physical and mental health?
Consider a common RX pain medication…
To put things into perspective, consider one of the most commonly prescribed pain medications by physicians: Percocet. Percocet is extremely effective for pain relief. In fact, it often leaves the entire body and mind in a completely numb state. This is one reason why physicians are so quick to prescribe it to pain patients, especially after a major surgery has been performed.
RX Drugs can lead to unpleasant side effects
But did you know that Percocet has a long list of harmful side effects? Among these side effects are nausea, vomiting, dizziness, lightheadedness, drowsiness, constipation – this list could go on for days. Percocet might be able to treat your pain, but in place of pain, you could very well feel nauseous, drowsy, or constipated.
RX Drugs are highly addictive
If you’re lucky, you won’t experience any of the harmful side effects that could result from ingesting Percocet or another RX pain killer. However, the risk of becoming addicted is always there. MedlinePlus says that “opioid abuse, addiction, and overdoses are serious public health problems in the United States.”
These problems just continue to increase as doctors continue to prescribe pain killers to their patients. Percocet and other similar opioid drugs are being abused left and right. Many people believe that these drugs do far more harm than good.
Make the switch to all-natural pain relief
Luckily, there’s a solution to pain relief. Actually, there are 5 viable all-natural solutions that have been proven to work time and time again. So instead of making an appointment with your healthcare physician and receiving yet another prescription, give one of these natural alternatives to pain relief a try.
CBD oil for pain relief
CBD oil is all the rage these days when it comes to relieving pain. That’s not all that pure CBD oil is capable of, but it is one of the most common reasons to start using CBD. CBD is short for cannabidiol, which is one of the main components of the cannabis plant. Unlike THC, CBD doesn’t actually get you high.
Natural alternatives to relieve pain
Instead, it offers all of the same therapeutic effects as THC – like pain treatment, anxiety relief, and mental clarity – just without the psychoactive effects. There are tons of CBD oils to choose from, so try to be picky when shopping around. Only purchase your CBD oil, gummies, or vapes from reputable sellers with positive reviews.
Magnesium for pain relief
Magnesium is good for health for so many reasons. Unfortunately, many people are deficient in magnesium without even knowing it. This is especially true for vegetarians and vegans who don’t consume animal products that are loaded with magnesium. But a veg or vegan diet isn’t the only reason to start taking magnesium supplements.
Another reason to head to your local Whole Foods or all-natural market to pick up a bottle of magnesium is if you’re suffering from pain. Magnesium can greatly reduce pain caused by migraines, muscle spasms, and even fibromyalgia. Even if you aren’t experiencing pain of any kind, taking an all-natural magnesium supplement can promote better health
Essential oils for pain relief
Some people think that the whole essential-oils-as-treatment-thing is a sham. But using essential oils can actually be extremely effective for treating pain when done properly. Some of the best essential oils for pain treatment include rosemary, lavender, eucalyptus, and peppermint.
When purchasing your essential oils for pain relief, be sure to buy only high-quality oils, ideally ones that are 100% organic. There are a few methods for using essential oils in order to relieve pain. The first is to use the oil as a topical treatment by rubbing it on the hurt area.
If this is your preferred method of treatment, try not to use 100% oil. Instead, mix it with a carrier oil (such as olive, coconut, or grapeseed). Pure essential oil is extremely potent, so cutting it with something milder is a good idea. Ingesting or inhaling the essential oil are also common pain relief treatment methods.
Ginger or turmeric root for pain relief
Using root herbs like ginger and turmeric is a practice that dates back to ancient Indians. Both of these all-natural health foods have anti-inflammatory properties which are believed to be even more powerful than Tylenol or Ibuprofen. Both are loaded with powerful antioxidants that help to improve the body’s immune system.
Although many individuals don’t love the flavor associated with turmeric, try to look past the overwhelming taste. This root has anti-inflammatory as well as anti-cancer properties. In order to treat pain, you can choose to take ginger or turmeric supplements or drink herbal teas.
Acupuncture for pain relief
Unlike the other natural alternatives to pain relief we’ve mentioned so far, acupuncture requires professional attention. You’ll have to schedule an appointment with a specialist, but it might be the best thing you’ve ever done for treating your pain. No matter the type of pain you’re experiencing, acupuncture can be highly effective.
Unfortunately, most insurance providers will not cover acupuncture treatment. Even though there is numerous scientific evidence backing up its effectiveness, many patients are required to pay for acupuncture sessions out of pocket. But if you have the money and the willingness to give it a try, by all means, go for it.