Making the change from living with an addiction to being drug and alcohol-free is a huge challenge, which can massively change your life for the better. Many people will decide to enter into a treatment program or support group to help them get through this transition. A rehab centre can be one of the most successful ways to achieve sobriety. Maybe you are considering rehab for yourself or a loved one, read on to find out more.
What is a drug rehab centre?
A Rehab Centre is traditionally a facility for treating people addicted to alcohol or drug misuse. They are usually live-in facilities, where you can stay for different lengths of time relating to the treatment program you are taking whilst there. Some programs are 28, 30, 60, or even 90 days long, depending on the center’s differing methods.
What rehab is really like
Rehab will immediately provide you with structure and routine daily, along with the discipline to follow this routine. Outside of rehab, you may stay sober for a few days then cave into withdrawal symptoms. In a centre, there is the routine and support to get you past these tricky times. After leaving rehab, many people use their routine and structure going forward to help themselves stay clean and sober.
Groups and Sessions
Most rehab centres will have group therapy sessions to talk through the stages of your journey and help you realize you are not going through this alone. These will be done alongside various other therapy sessions with counsellors and other residents. Some programs, like the Recovery Works program, also include physical fitness training, yoga, and trauma therapy.
Support of professionals
When in rehab, you will be looked after, mentored, and taught by experienced professionals. All the staff is expertly trained in recovery, mental health, and personal wellbeing. They will be alongside you every step of the way to guide you to recovery – as will your fellow residents.
Why rehab works
So we’ve discussed how rehab centres work, but why are they so successful? In short, because you’re not suffering alone. Trying to get sober from drugs is hard, and doing it alone is even harder. Being in a 24-hour live-in facility, with constant access to a support network, makes rehab a potentially great first step on your sober journey.
Is rehab for you?
Rehab may be a daunting or scary prospect, but it needn’t be. Speak to a specialist or your doctor about options regarding treatment centres. You may well find being supported in a rehab centre is exactly what you need. Listed below are some of the ways rehab can help you.
Ways rehab can positively transform your life
- You will no longer focus on drugs
After you have detoxed, your body will no longer have withdrawal symptoms or craving for drugs or alcohol. But treatment in a rehab centre will also help clear your mental cravings and dependencies. Your thoughts will become more clear, and you will be better able to make healthy decisions about what you want and need, moving forward.
- You will be happier
Addiction can be a very all-encompassing mental state. Drugs and addiction can cause anger, depression, and anxiety, and becoming sober frees up the mind for more of what makes you happy.
- You will be proud of yourself
Coming through rehab isn’t necessarily easy, of course! But completing a treatment course and successfully staying sober will be a huge boost to your self-esteem and mood in general.
- You will have more time
When addicted to drugs, it is easy to lose focus on other things in life. Spending many hours of your week thinking about, buying, or taking drugs. After completing rehab centre treatment, and without drugs at the front of your mind, you will suddenly feel like you have many more hours in the day! You will have time to reconnect with loved ones, take up new hobbies, or complete those tasks that have been bugging you for months!
- You will stabilize your mental health
As previously mentioned, drugs can be severe depressants, either when taken or during withdrawal. Plus, the endless cycle of addiction is damaging to mental health. Once you’re free of this cycle and have undertaken many groups and individual therapy sessions, you will find your mental health stabilizing. You will become more in tune with your real needs and desires without drugs.
Drug rehab is surely a great option to consider when thinking of freeing yourself from the chains of addiction. Make sure you seek help by speaking to your family or friends, and your doctor.