The Best Medicine - Last week I talked about laughter and how it really is “The Best Medicine” I briefly touched on Laughter Yoga and referred to Liliana De Leo’s.
Stress - Most of us have some experience with stress, anxiety, panic attack disorders, inflammation and pain whether suffering ourselves or experiencing it through a friend or family member. All.
Retire - Statistics Canada says by 2030, the year in which the youngest baby boomers will reach 65, close to one in four people in Canada will be that age.
Is home care needed? - After 20 years providing home care to thousands of people we’ve seen many different scenarios but one consistent theme is that change is difficult. So.
World Multiple Sclerosis Day - May is Multiple Sclerosis (MS) month. Most of us know someone who has or has been effected by this disease. If you weren’t already aware,.
Your healthy diet may be to blame - Are you following all of the weight loss rules — counting calories, counting carbohydrates, exercising — and yet you are still struggling with.
Sleep deprivation and memory loss - Memory declines with age, but it was not clear why. A new study may provide part of the answer. The report, posted by the.
Stress - I am still on about mindfulness. Be in the moment! Inhabit the present (breathe). Mindfulness has been found to inoculate people against aggressive impulses according to Whitney Heppner.