Spa – Bota Bota is a luxurious spa situated in the Old Port of Montreal. They often organise relaxing events, and one of them coming up this December is a Yin Yoga and Spa evening. This will be the perfect time to take a moment for yourself and treat your mind as well as your body. The Yin Yoga session will be candlelit and then you’ll have time to make the most of the entire spa. This evening is dedicated to your well-being and is an opportunity to create a space in your body and mind to allow yourself to escape and replenish your energy.
Ying Yoga is a type of yoga designed to provide flexibility to the deep tissues. The postures are passive and are held for longer periods of time than regular yoga sessions. The goal of Yin Yoga is to relax the muscles and help you stretch. The event will be held on December 12th 2017 from 6:00 p.m until 10:00 p.m. Tickets for this unique and relaxing evening are sold on Bota Bota’s site for 90.00$ all included, click here to book your place now. The event recommends you arrive 15 minutes before and asks you to bring your own yoga mat, all other accessories needed for Yin Yoga will be provided. Click here to RSVP to their Facebook event.