If you have used up at least ten minutes scanning through the Internet for a brand new pillow, then you have perhaps heeded that there are many options to choose from. With that said, how will you know which pillow is fitting for you and choosing the right pillow?
A good pillow is essential to enhance your sleeping experience. Keep in mind that an excellent sleeping posture is crucial to resting soundly and waking up without stiffness and pain. If your shoulders and neck don’t receive enough support, it will put your body and spine out of alignment, resulting in discomfort, strain, and sleeplessness.
choosing the right pillow
Just like mattresses, support and comfort are both critical in choosing the right pillow. The ideal pillow for you is a pillow that supports your shoulders, neck, and head feels comfy to lay your head on and complements your mattress. There are many determinants that go into selecting a pillow. For a little help, we’ll walk you through some pillow talk. So, take a read!
When to change your current pillow?
Generally, pillows must be changed after eighteen months. A memory foam pillow usually lasts longer, up to three years. On the other hand, natural pillows last longer compared to synthetic pillows. Additionally, high-quality pillows tend to last longer compared to bargained ones.
If you are using a pillow that is at least six years old, then most probably you are not getting enough support, and you are not resting as relaxed as you could. It might appear like a short lifespan. However, keep in mind that your pillow is used at least eight hours a night, which is equivalent to two thousand five hundred hours a year.
Just like your sleeping pad, your pillows are an investment in premium sleep, paying shares, and benefits throughout your waking life. If you are not certain whether your pillows have life left or not, do the following tests:
First, remove the pillowcase and study your pillow. Does it smell? Do you see blemishes from sweat? Is it ripped? All of these are indications of a pillow that requires changing or replacing. Remember that your pillow collects dust mites, fungus, mold, mildew, and dead skin cells. In the long run, they can put out odors, impede with breathing during sleep, trigger allergies, making it more difficult to sleep well.
- Next, if your pillow passes the smell and sight test, do the fold test. All you need to do is to fold it in half. If it does not go back to its primal shape, then it is considered as a dead pillow. With large pillows, whether synthetic or natural, you need to fold it into thirds. With synthetic pillows, fold it in half and put some pressure to the top. With natural fill pillows, use your arm to test it. If it drapes down over your arm, then it is a dead pillow.
Do pillows effect sleeping position
Does your sleep posture affect your pillow choice? Well, it surely is. There are a lot of guidelines that complement sleep position with any type of pillow. However, they’re not fast and difficult rules.
Why? It’s because most of us change sleep positions during the night. You may be a side sleeper who, for the most part, also prefers to sleep on your back during the night. It is the same for stomach sleepers who switch now and then to one side. As such, you need a pillow that is appropriate for you in whatever position you are in.
Back sleepers might require a flat pillow to keep neck and head alignment. They might need a softer pillow as well. However, if you sleep on your back and neck pain, get a pillow that offers further support, while keeping the softness that is relaxing for you.
- Stomach sleepers might require a soft pillow under their head or no pillow at all. Also, a pillow underneath your pelvis and stomach might aid in preventing back pain.
- Side sleepers might require a thicker and firmer pillow. Search for one that is as bulky as the distance between your outside shoulder and ear.
Choosing the right pillow Guide
Choosing a pillow is undoubtedly an individual process. With regards to selecting the correct pillow, there’s, without a doubt, no one pillow material, shape, or size that fits all. The most excellent way to look for the pillow that is suitable for you is to know your personal criteria.
Chemistry: Polyester and memory foam are synthetic materials derived from chemical processes; most are subjected to antimicrobial treatments. Learn the chemistry that underwent into the manufacturing of your pillow, be ready to invest in a high-quality product, and take your chemical sensitivities and allergies into consideration.
Fabric: Make use of breathable, natural fabrics to encase your pillows. These covers aid in extending the life of your pillow, safeguarding it from sweat and stains.
- Size: If you like a larger option, well, that’s okay, as long as you can maintain your sleep position in the alignment. The thinness or thickness of your pillow must allow you to rest with your shoulders, neck, and head aligned with your spine, providing you comfort.
- Fill Quality:Quality is important for utmost comfort, longevity, and support. And for the most part, quality is seen in the price. When you have chosen a pillow fill that is suitable for you, choose the most premium pillow your money will allow, for example, a ghost pillow.
- Fill Weight: Latex and memory foam are heavier choices, while synthetic and down are lightweight. Your pillow’s weight is dependent on your preference.
- Pillow Fill Type: There are many pillow fill types in the market right now for pillows. There is no best because all have pros and cons, relying upon your preferences and needs. The most common pillow fill types are down, synthetic down and polyester fill, wool, cotton, latex, and memory foam.
Takeaway
Don’t neglect or oversee your pillow. Pillows are a critical element or component of your sleep environment. Thus, having the correct one underneath your head can make for a more restful and comfortable night.
Author’s Bio: Analisse Weathers is a blogger and writer. She mainly writes about home improvement, home renovation, home repairs, and just about anything related to home-related subjects. Analisse loves to write these topics as she aspires to become an interior designer someday. In her spare time, she spends time with her family and friends.
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