Generally, water is required for our bodies to operate and to prevent the health risks associated with dehydration. Experts suggest that adults should drink between two and three litres of water every day. However, there is considerable debate over the optimal manner to drink the water, particularly when it comes to temperature and the question warm vs cold?
Drinking the right amount of water is highly essential for us. It has several benefits primarily in maintaining body functions at their best performance like blood circulation, fast metabolism resulting in burning the extra calories in our bodies and maintaining our physical performance, and improves brain function, so many to mention.
Some individuals believe that drinking cold water is harmful to your health and that you should only drink room temperature water. Other people think that if you drink water that is close to the temperature of ice, which is less than 36 degrees Fahrenheit, that’s around 2 degrees Celsius, it helps your body maintain its internal temperature of 98.6 degrees Fahrenheit, exactly equivalent to 37 degrees Celsius, keeping you from getting a fever.
But is there any truth to these points? Read on to find out more.
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Drinking Warm or Hot Water
The majority of the health advantages of warm or hot water are only based on anecdotal evidence because there is almost no scientific study on this matter, same with cold water. However, there are reports that say people find more benefits from warm water, making them feel better, especially when they use it first thing in the morning or shortly before bed.
Determining the right temperature for warm or hot water depends on your tolerance to high temperatures, but experts recommend taking between 130 and 160 degrees Fahrenheit, or about 54 and 71 degrees Celsius as burns can occur at temperatures higher than this. Drinking extremely hot water can harm the tissues in the esophagus, may damage your taste buds, and scorch your tongue. So take extra care when drinking hot water.
Other benefits of drinking warm or hot water include relief from nasal congestion, aid in digestion, improved central nervous system functions, relief from constipation, reduces shivers when you are in the cold, improved blood circulation, decreased negative stress levels, helping the kidneys in detoxification, enhanced metabolism, and other medical conditions like achalasia.
Drinking Cold Water
Although many people disregard the regular intake of cold water as they think it gives us no benefit and may just cause us harm, the same with drinking warm or hot water, cold water also has advantages that are good for our body. Their benefits are necessary especially for athletic individuals. Coldwater will cool them down faster as they are usually in heat. Although both warm and cold water help in our hydration, cold water is better for rehydration.
Coldwater is more refreshing than warm, too. So take it constantly to always feel refreshed throughout your day. It can also be taken as an alternative to caffeine when you want to stay alert as it stimulates the production of adrenaline, a hormone that increases alertness, without the negative side effects that coffee might have.
It may seem unbelievable, but scientifically, cold water helps burn extra calories. Through experimentation, it was found that it takes an average of five calories to melt an ounce of ice. So if you think you have stored extra calories in your body and want to lose weight, just chomp a few ice cubes any time you want and make yourself feel light and sexy.
The Bottom Line on warm vs cold water
Warm and cold water has various effects on our bodies, but neither of them seems harmful as long as they are safe and free from contamination. However, considering particular medical conditions, especially in relation to dehydration, it would be better to consult a medical expert on what is best for our health.
In general, drinking either of the two is a personal choice. But whether you prefer one over the other, both keep our body getting enough hydration and keep us healthy, and this is what matters most.
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