How to build the perfect sandwich

the perfect sandwich

Open-faced, grilled or pinwheel, everyone has a favourite sandwich and in this article we will talk about making the perfect sandwich. They are a familiar comfort food. Easy to eat, easy to make and customizable to suit any taste – they are perfect for a quick, nutritious meal when working or learning from home.

Follow these expert tips to build the perfect sandwich:

Choose the right breadThe bread is the foundation that holds the sandwich together. Multigrain, brioche, soft white or bun – look for the right thickness and texture to complement your filling. The best bread should also provide valuable nutrients. Compare nutrition labels for things like sugar and fibre content. Promise Gluten Free soft white bread is low in fat and sugar, and two slices provide 11 grams of fibre.

Spread some flavour: Choose a favourite condiment and spread it from crust to crust. Fat-based spreads like butter and mayo will form a protective layer on the bread, keeping ingredients like tomatoes from making it soggy. Also consider using hummus, yogurt, soft cheeses and other spreadable ingredients to add flavour and moisture.

Pick a Protein: Peanut butter, cold cuts, cheeses, leftovers, served hot or cold – there’s no limit to the type of protein you can include in a sandwich. For a healthier option, look for leaner proteins like turkey or chicken and be sure to choose a bread that can support the texture of your protein.

Load up the fruits and veggies: Add flavour, texture and colour by choosing vitamin-rich fruits and vegetables. Experiment with different types of pickles for a satisfying crunch, roasted peppers for moisture, or fruits like pear or sliced apple for a sweet finish.

Assembly: The final and most critical stage, it’s important to find the right ratio of ingredients to balance texture, flavour and keep everything safely between the bread. Layering is important to ensure even distribution in every bite. The order of ingredients counts too. Two smooth or slippery ingredients together are likely to slide out in a mess.

Find sandwich recipes and inspiration at promiseglutenfree.ca

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