CBD is the second most abundant compound present in cannabis Sativa plants. As research grows and proves the efficacy of CBD, more people are adding it to their regimen. Now, you want to experiment with CBD too. But you are wondering, how much CBD oil should I take? A lot of factors determine the ideal dosage for your needs.
In this blog, we will cover some dosing guidelines to help you find the right dose. You will also learn the potential benefits of CBD and tips for buying CBD products. All these are important if you are interested in using CBD for health purposes.
How much CBD Oil should I take?
If you want to get the most out of CBD, you have to take the correct dosage. Today, you see different products, from the strongest CBD oil to the least potent. Finding the right amount will help you get the most benefit and also avoid wastage.
First, you should know that there is no standard dose for CBD. And the right dosage will always vary from one person to another. Also, factors such as weight, CBD type, and metabolism determines each person’s optimal dose. soft-gels.
Here is a starting point to help you. Use a suggested dose of 0.25mg CBD. Then, multiply it by your body weight in pounds to get your CBD oil dosage for the day. For instance:
If you weigh 120 pounds, you should take 30mg CBD daily. That’s because 120 X 0.25 gives you 30. Preferably, divide this dose between morning and evening.
Determining the ideal CBD Oil dosage for your need
Some strongest CBD oil brands produce dosing information for their CBD oils. CBD oil dosage is often expressed in milligrams (mg). And, the best dosage for your need depends on the condition you want to treat. Also, how your body responds to CBD is contributory.
This area of finding an ideal CBD dose requires active research studies. Using different populations, researchers can help us determine a guideline for correct dosing.
Nevertheless, the industry has a recommended way of finding an ideal dose. The rule is to start small and go slow until you get the desired effect. Then, you can stick to that dose.
We shared a starting point in the previous section of this post. However, if you are still unsure, you can start with half CBD gummy or a drop of oil. Even better, seek the guidance of your doctor.
How to calculate CBD Oil dosage?
When you find out how to take CBD oil, the next is to calculate dosage. But, calculating pure CBD oil dosage can be tricky when it’s CBD gummies or softgels.
For instance, each capsule may contain 60mg CBD. However, how do you increase your dosage if you don’t get desired results? You may need to take another capsule.
Contrarily, calculating CBD oil tinctures is somewhat easier. Often, the brand even notes the amount of CBD in each drop. Here is how to calculate this if you don’t find this information.
Let’s say a 30ml bottle contains 1500mg CBD. So, 1500mg ÷ 30ml is 50mg/ml. The bottle has 50mg of CBD per ml.
Usually, the volume of a single drop in your dropper is 0.05ml. Let’s check how many mg of CBD is in a drop.
50mg/ml ×0.05ml/drop = 2.5mg/drop
If your goal is 25mg CBD daily, then you need about 10 drops.
CBD Oil has several health benefits
CBD oil has many health benefits. Although cannabis has been in use for many years, research is just getting started. Current evidence from studies show CBD has the following benefits:
Reduce Anxiety and Depression: CBD may help alleviate symptoms of mental health conditions like anxiety and depression. People with depression have low levels of serotonin sometimes. And studies suggest CBD influences how our brain responds to serotonin. Also, research suggests CBD can help people with anxiety disorders.
Improve Sleep: Studies suggest CBD can also hold some benefits for people with sleeping problems. People who took CBD in this study reported improvement in sleep quality.
Pain Relief: According to Forbes, continuous studies indicate CBD is effective in treating chronic pain. Also, topical CBD products are great for localized pain relief. In addition to all these, CBD also shows beneficial effects in the following:
- Multiple sclerosis
- Epileptic seizures
- Psychosis
- Arthritis
- PTSD
- Opioid addiction
Buying CBD Oil Near Me
If you are wondering where to buy CBD oil near you, know that your options are numerous. The CBD industry is booming, so you will find many places with CBD oil for sale. But you need to make sure that you have great knowledge on how to shop for CBD products. Else you will end up buying CBD products from a brand which don’t have enough reputation and top of that providing low quality CBD products.
Some of the places where you can buy pure CBD oil for sale include dispensaries and vape shops. Also, you can purchase from organic food stores. Walk into any store, and you will find plenty of CBD products from different brands.
Another excellent option is to buy CBD products online. With online stores, you get better price deals. Also, you will find a wide range of CBD products available. That way, you can easily compare brands, do your research, and choose the best option.
Final Thought
Starting with smaller CBD doses and gradually increasing is the best way to find your ideal dosage. Everyone’s system responds differently to the intake of CBD. So, if you don’t notice any effects, you may want to keep up your doses daily. For some persons, their bodies need to build up the substance before seeing the benefits.
CBD oil offers a wide variety of health benefits. Although finding the right dose may take some time, it is worth it. You can experiment with different products, from oils to topicals, to see what works for you.
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