How to help someone with mental health issues

mental health issues

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers. As per the Global Burden of Disease data by the Institute of Health Metrics and Evaluation, around 13% of the world’s population is suffering from various mental health issues. To be precise, this is 971 million people belonging to different age groups.

The impact of mental health issues is such that even kids from 7 years old to 18 years are detected with PDD (persistent depressive disorder). In such conditions, people often get suicidal thoughts which result in people ending up their lives through heinous ways.

What helps soothing mental health problems?

  1. Talk – Before finding out the solution to any mental health issue, it is necessary to know the cause behind it. The major reasons for the accelerated number of mental health cases are either depression or stress. So, before suggesting any treatment or medicinal intake, talk to the one you know is in the problem. Let them share their sorrows and problems with you. Listen to them carefully and understand if this can be treated through frequent conversations. In medical terms, this process can be referred to as psychological therapy. Depending on the problem type, give them possible suggestions and if possible, extend a helping hand to soothe their mental tension. Give it a try, as you don’t know your half-hour of conversation may save someone from acute depression.
  1. Take help of CBD – Most of the people live in the misconception that CBD makes people high. Whereas, CBD offers countless health benefits, including – a robust treatment for stress and depression signs. So, let the sufferer consume some CBD products like chocolates, gummy bears, etc. If not this, go for vaping. Go for a good-quality thc vape oil that heals depression, anxiety, stress, mood swings, etc.
  1. Massage & exercise therapy – Stress when not treated at the right stage turns into depression and in worse cases, takes away the life of the sufferer. Before the circumstances go worse, help them with the massage technique. If not this, encourage them to exercise and remain fit. Researchers claim depressed or stressed people can witness promising results with regular exercises.
  1. Distraction – Help them with some interesting distractions. It can be anything new, a new hobby, activity, or probably a tour to rejuvenate their lifestyle. Being a friend or family member, know their interests and come up with an exciting idea that they can’t resist.

The bottom line – There are countless reasons and types of increased mental health disorders. Some of the most common types of mental health disorders include depression, bipolar disorders, anxiety disorders, schizophrenia, eating disorders, alcohol use disorder, drug use disorder, severe mood swings, and much more. Out of all, depression is the major reason for the increased number of mental health cases in the world.

Where some people go for medicinal treatments, others find their comfort in going for some solutions like CBD range of products. Whichever way you prefer, it is advisable to consult a practitioner before consuming any product or medicine.

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