Top 10 reasons why vitamin supplements are necessary in adolescence

vitamin supplements are necessary

Adolescence is the most crucial stage of a person’s life, characterized by extensive mental, physical, and hormonal changes within the body. An immensely power-demanding routine like that of teenagers must require additional health supplements or natural vitamins to keep the teens energized throughout the day. These supplements include liquid biotin, biotin collagen, chlorophyll drops, lion’s mane extract, collagen for hair growth, keratin supplement, b12 drops, zinc, Vitamin C, E, and A supplements. We’d present you with the ten most convincing reasons as to why your teenage child should take vitamin supplements. Stick with us, and you’ll find out soon! 

Optimal Health acquirement and maintenance:

The prime reason for consuming natural supplements is their assistance in acquiring optimal health and their roles in maintaining this health. Let us break down the role of a few vitamin supplements quite helpful in supporting our well-being; 

  • Biotin and Panax Ginseng maintain the optimal blood sugar levels and may also affect the growth of the cell. 
  • Vitamin B12 liquid is involved in helping with the production of healthy red blood cells, which prevents anemia, tiredness, and severe weakness

Already excited to try them out? You can check out these supplements go to .

Source: Sharon McCutcheon, Unsplash

Significant roles in muscles and bone development:

Vitamins are well-known for their roles in muscle and bone growth and strength. As teenage is a time marked by extensive physical and mental exertion, these supplements will assist in bone and muscular strength. Let’s witness the participation of various vitamin supplements in this regard,

  • Vitamin D and B12 liquid supplements have roles in developing and invigorating the muscles and bones of the body. 
  • Collagen supplements are utilized for their roles in the formation and strengthening of most body parts like muscles, skin, bones, tendons, and ligaments. 
Source: Curology, Unsplash

Roles in promoting Hair growth: 

Adolescence is a phase of immense hormonal changes, which have several implications on the human body than one can imagine. These include effects on hair and nail growth. Yes, you read that right! Teenage is a hormonally imbalanced phase generally marked by stress or anxiety, both of which impact regular nail and hair strength and growth. With most of the teenagers undoubtedly centered around looks, having healthier hair and manicured nails is the need of the hour.

Let us break down the supplements with roles in nail and hair growth for you; 

  • Biotin is required for hair, nail, and skin development. 
  • Collagen and liquid biotin also have roles in preventing brittleness and breakages in nails.
Source: Lisa Peh, Unsplash 

Roles in boosting dental health: 

The significant reason for consuming natural supplements is because of their pivotal roles in teeth development. Did you know that between the age of 11-13, a child gets his permanent canines, premolars, and molars? For this very reason, providing them with supplements for boosting dental health is necessary. Let’s have a look at the tooth-friendly supplements;  

  • You can opt for Vitamin D3, C, A, and E supplements for oral protection. 
Source: Robina Weermeijer, Unsplash 

Participation in brain function augmentation: 

Natural supplements are renowned for their roles in improving the brain’s functioning. Vitamins boost memory and thinking skills by stimulating the brain’s active components. As teenagers have to take GRE, SATS, and other exams, exceptional cognitive skills are a must! So, they must consume natural supplements to boost their brain function. Let’s witness the roles of multiple vitamins in brain function; 

  • Vitamin b12 liquid is involved in the development, myelination, and optimal function maintenance of the central nervous system. 
  • Panax ginseng and Lion’s Mane extract are the best vitamins for focus and memory strengthening. 

Roles in vision maintenance:

Vitamins have marked roles in maintaining the vision of people. Did you know that about 30% of adolescents have myopia? Consuming the vitamins in optimal amounts every day can prevent the teens from developing myopia, and other such conditions, which are highly prevalent in adolescents. Let us brief you about the natural supplements’ effects on vision maintenance; 

  • Vitamin deficiency has been linked with myopia development, with myopic adolescents reported to have lower Vitamin D levels.  
  • Vitamin C, Zinc, Vitamin E all have roles in decreasing oxidative damage, preventing night blindness, cataract formation, and Age-related Macular Degeneration
Source: Karsten Winegeart, Unsplash


Natural supplements have significant roles in the maintenance of body metabolism.  These supplements are particularly crucial for adolescents because of their hectic routine. Did you know that more than 1/3rd of the teens in the USA are suffering from Metabolic Syndrome? Let’s see the vitamins that have an impact on the body metabolism;

  • B vitamins and biotin are incredibly pivotal for maintaining the metabolism of proteins, fats, and carbohydrates. 
  • Chlorophyll drops help in boosting body metabolism and losing weight. 
  • Biotin helps in providing energy to the body by metabolism of carbs. 

Immune Support:

Natural Supplements also have pivotal roles in providing immune support to the body. Puberty is a phase marked by unregulated immune function, making women more susceptible to autoimmune diseases and men more prone to infections due to hormonal changes. Various immune-boosting supplements are; 

  • Vitamin C is a top immune booster with pivotal roles in the body’s immune function.  
  • Lion’s mane extract contains various antioxidants, immune-stimulants, and anti-inflammatory agents to support the immune function. 
  • Panax ginseng, Turmeric ginger, Vitamin A, and Zinc supplements have roles in immune support. 
Source: Park Street, Unsplash

Roles in skincare: 

Vitamins play significant roles in skincare. If you’re concerned about your skin, you must include vitamins in your routine health regimen. The hormonal imbalance in this phase of life often tends to cause acne, zits, and other skin problems like dry, dehydrated, and dull skin. But you can solve all these teenage problems in a blink of an eye by consuming the vitamins required for skincare, like zinc, Vitamin A, Vitamin C, Biotin, and liquid chlorophyll supplements, among others. And the good news is that you can also have all these supplements in your routine. 

Roles in relieving depression and anxiety:

Vitamins have significant roles in relieving depression and anxiety. Did you know that about 32% of adolescents were reported to be suffering from an anxiety disorder in the USA in a research conducted in 2020? According to CDC, nearly every one in 3 adolescents aged 3-17 is suffering from depression. So the vitamins and their supplements are essential for adolescents these days. 

 The vitamins and their supplements with roles in appeasing the stress-related symptoms are;

  • Vitamin B12, the happy vitamin, is related to vigor, optimism, and youthfulness.
  • Adrenal Support Supplement relieves anxiety by optimal cortisol balance. 
  • Lion’s mane extract wards off depression and anxiety.


To sum it up, adolescence is a hormonally challenging phase of life during which the body undergoes many physiological changes. To support teenagers during, before, or after puberty, vitamin supplements intake is extremely crucial because the optimal requirement for the vitamins can hardly be fulfilled by diet. We presented you with the ten most moving reasons for choosing Vitamin Supplements, among which the prime one is optimal health maintenance. Vitamin supplements like biotin and liquid chlorophyll have roles in relieving conditions like acne, dull, and dehydrated skin, making the skin radiant. Lion’s mane extracts, Adrenal Support Supplement, and Liquid B12, among other vitamins, are involved in relieving anxiety and depression prevalent among teens. You can also add these vitamins to your daily diet plan by ordering them right away! 

Is it possible to get an A for a 5-paragraph essay assignment in 1 hour? We can safely say yes, a student can get an A+ mark if he turns to EduJungles


The ultimate guide to planning a long family staycation in Canada

To guarantee that everyone has an amazing time, careful planning is necessary when organizing a lengthy staycation. Here’s the ultimate guide to planning your family staycation in Canada. Canada, with its vast landscapes, diverse cities, and rich cultural heritage, offers endless possibilities for a memorable family staycation. Whether you’re exploring the stunning natural beauty of

Meal kits

Cost vs. Convenience: Analyzing meal kits and traditional cooking

In this modern world and modern times, convenience often takes priority over cost, especially when it comes to food. Meal kits and traditional cooking represent two different approaches to home dining, and each of them has advantages and disadvantages. Analyzing these methods through the lens of cost and convenience provides insight into why individuals might

Condo renovations

Condo renovations Dos and Don’ts: Expert Tips for a Successful Project

Embarking on a condo renovations journey can be both exhilarating and daunting. Imagine transforming your living space into a stylish haven that reflects your personality and meets your needs. While exciting, the process can be full of challenges and unforeseen hiccups. That’s why we’ve gathered some condo renovation dos and don’ts from the experts to

Terrific Hair

Terrific Hair Means Tamanu – Earth to Body

Curly, straight, thick, thin, kinky or silky, tamanu loves and makes terrific Hair.  And scalps. Nutritionally dense yet gentle, tamanu is an effective and versatile nut oil. It stimulates, helps promote growth. prevents hair loss, reduces scalp itch and irritations and adds a natural sheen! Make tamanu a part of your hair and scalp care

Understanding the 4 legal process after a DUI Crash

A single mistake can have serious consequences, especially when driving under the influence. The aftermath of a DUI crash extends beyond physical harm and property damage. It involves a complex legal process that may feel overwhelming. As a responsible citizen, it’s vital to grasp the legal system and your rights in such situations. This blog

personal injury lawyer

Pedestrian accident: How a personal injury lawyer can help you

Accidents involving pedestrians can be life-altering. You could be walking down the street or crossing a street. A vehicle’s sudden impact can change everything right away. If you’ve found yourself in such a situation, you might be wondering how to move forward. This is where a personal injury lawyer steps in, offering crucial help and

Mtltimes Subscription

The latest on what’s moving Montreal and the world – delivered straight to your inbox