How to include Spirulina in your diet


Spirulina is a type of blue-green algae that’s commonly used as a dietary supplement. Thanks to its high nutritional value and other amazing benefits, Spirulina is also considered to be a proud member of the superfoods family. As such, it should be a welcomed guest in any well-balanced plate but many people avoid using this superfood simply because they don’t know how to do it.

That’s why we’ll discuss some of the most important health benefits of Spirulina and how you can make it an integral part of your diet.

Why use Spirulina?

Just because someone told you that you should implement Spirulina in your diet doesn’t necessarily mean that you will and that’s okay. But by learning a bit more about this amazing algae, you’ll see that you will only benefit from doing so. There are plenty of health benefits of Spirulina not many people know about. Spirulina is quite high in protein and low in calories, which makes it a perfect choice for vegans and vegetarians. It’s also proven to be quite useful for people trying to lose weight as it offers plenty of nutrients but very few calories. On top of that, Spirulina contains 18 amino acids, of which 8 are the essential amino acids. And finally, Spirulina is a great source of vitamin B-6, A and K.

How to add it to your diet?

Since in its natural form Spirulina resembles seaweed, it’s rarely consumed this way. Instead, it most commonly comes in the form of powder or pre-blended in various nutrition mixes. This means that you can easily implement it in various dishes. Here are just some of them:


Guacamole is a great side-dish that – aside from being extremely refreshing – can be quite healthy too. The base of any good guacamole – avocado – is already extremely healthy and good for you. However, if you spice up your bowl of guacamole with some Spirulina, you’ll significantly enrich your dish. Ideally, add 2 tablespoons of Spirulina per avocado to reach the best flavour balance. This way you’ll create a side-dish that is jam-packed with vitamins, minerals, healthy fats and amazing flavours.


Smoothies have become quite popular in recent years. Perhaps one of the most popular food trends, smoothies allow you to have any delicious meal on the go. The fact that they’re so easy to make yet quite nutritional and healthy makes them all the more popular. Of course, you can easily enhance any of your favourite smoothie recipes with a touch of Spirulina. Here’s just an idea for a smoothie:

  • 1 cup liquid – you can use anything from water, fruit juice, milk or any milk alternative
  • 1 cup leafy greens – use any you like
  • 1 cup frozen fruit – go for barriers as they are also packed with vitamins and antioxidants
  • 2 teaspoons of Spirulina

Combine everything in a blender and blend until smooth in texture. This is a great way to add some superpowers to your already healthy smoothie.

Salad dressing

Spirulina can also work great as a salad dressing. No matter the type of salad you’re making, you can always add just a simple teaspoon of Spirulina to your dressing and elevate your dish to a whole new level. If you’re using premade dressings, worry not! Just mix in a tablespoon of Spirulina into it before dressing your salad, and there you go. Finally, you can also sprinkle some Spirulina over your already made and dressed salad and enjoy it that way.

As you can see, this amazing superfood really deserves all the attention it gets. Not only is it super healthy and rich with all the good things, but it’s also super tasty. So, if you’re looking to enrich your already healthy meal or add a healthy ingredient to your regular diet, Spirulina is the best way to go.

Other top articles from and

Moishes closes
Moishes closes after 82 years
Montreal St. Laurent Boulevard MURAL Festival
Montreal St Laurent Boulevard MURAL Festival and the GOAL Initiatives Foundation
Is it possible to get an A for a 5-paragraph essay assignment in 1 hour? We can safely say yes, a student can get an A+ mark if he turns to EduJungles


The ultimate guide to planning a long family staycation in Canada

To guarantee that everyone has an amazing time, careful planning is necessary when organizing a lengthy staycation. Here’s the ultimate guide to planning your family staycation in Canada. Canada, with its vast landscapes, diverse cities, and rich cultural heritage, offers endless possibilities for a memorable family staycation. Whether you’re exploring the stunning natural beauty of

Meal kits

Cost vs. Convenience: Analyzing meal kits and traditional cooking

In this modern world and modern times, convenience often takes priority over cost, especially when it comes to food. Meal kits and traditional cooking represent two different approaches to home dining, and each of them has advantages and disadvantages. Analyzing these methods through the lens of cost and convenience provides insight into why individuals might

Condo renovations

Condo renovations Dos and Don’ts: Expert Tips for a Successful Project

Embarking on a condo renovations journey can be both exhilarating and daunting. Imagine transforming your living space into a stylish haven that reflects your personality and meets your needs. While exciting, the process can be full of challenges and unforeseen hiccups. That’s why we’ve gathered some condo renovation dos and don’ts from the experts to

Terrific Hair

Terrific Hair Means Tamanu – Earth to Body

Curly, straight, thick, thin, kinky or silky, tamanu loves and makes terrific Hair.  And scalps. Nutritionally dense yet gentle, tamanu is an effective and versatile nut oil. It stimulates, helps promote growth. prevents hair loss, reduces scalp itch and irritations and adds a natural sheen! Make tamanu a part of your hair and scalp care

Understanding the 4 legal process after a DUI Crash

A single mistake can have serious consequences, especially when driving under the influence. The aftermath of a DUI crash extends beyond physical harm and property damage. It involves a complex legal process that may feel overwhelming. As a responsible citizen, it’s vital to grasp the legal system and your rights in such situations. This blog

personal injury lawyer

Pedestrian accident: How a personal injury lawyer can help you

Accidents involving pedestrians can be life-altering. You could be walking down the street or crossing a street. A vehicle’s sudden impact can change everything right away. If you’ve found yourself in such a situation, you might be wondering how to move forward. This is where a personal injury lawyer steps in, offering crucial help and

Mtltimes Subscription

The latest on what’s moving Montreal and the world – delivered straight to your inbox