Do High Reps Really Tone Muscles? Debunking the Most Common Gym Myth
It’s impossible to step into a gym without hearing the age-old question: want to “tone up”? Just grab some light dumbbells and crank out thirty reps. The claim rapidly expands, consistently undermining common sense. Friends swear by it, influencers repeat it, and suddenly, everyone thinks more repetitions with less weight erase flab and carve out…
