West Island personal trainer Joy Levy and the joys of fitness training – EnJoy Fitness
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West Island personal trainer Joy Levy and the joys of fitness training – EnJoy Fitness

For practically all of her life, DDO resident Joy Levy enjoyed the world of athletics and being an athlete. Starting from the age of eight, she was an avid basketball player and track & field athlete. By the time she was married and had kids of her own, Joy was working part time in early…

Choose comfortable and stylish workout clothes
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Choose comfortable and stylish workout clothes

Texture Selection Is Critical – There are textures designed to eliminate perspiration from the skin and those designed to absorb perspiration. Being informed with the many types available can help you make better judgments. Cotton is a breathable fabric that absorbs perspiration. However, it does not remove perspiration from your body and does not cause…