REPAIR and REFRESH – Yoga on the Park class for Modern life
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REPAIR and REFRESH – Yoga on the Park class for Modern life

Yoga on the Park – September: a time of transitions: seasons, wardrobe, tasks… physical and mental changes. Some of the symptoms of stress from this: tension, soreness, restlessness, low energy, headaches, upset stomach, tense muscles, chest pain and rapid heartbeat, insomnia Yoga is a good response. Some yoga practices, particularly restorative and nidra, can bring you to…

Mont Tremblant Wanderlust Festival starts today
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Mont Tremblant Wanderlust Festival starts today

  The Wanderlust Festival, producer of the most important yoga events in the world, returns to Tremblant today, Thursday August 23rd, until Sunday August 26th. In the heart of Tremblant Pedestrian Village, this four-day event has become, over the years, a retreat for yoga enthusiasts, amateurs of alternative music, healthy lifestyle and holistic gastronomy. Are…