Canada’s new and improved food guide

Healthy food clean eating selection

Say goodbye to Canada’s four recommended food groups. Today, Health Canada revealed their new food guide and instead of focusing on portion controls, their new food guide is highlighting a more well-rounded, healthier, plant-based diet.

The food guide hasn’t been modified since 2007 and since then lifestyle habits have changed tremendously with many Canadians opting for less meat and more plans in their diet. This is exactly what the new Canadian food guide is promoting. In 2007, the four main food groups included meat/poultry and dairy, but in 2019, Health Canada is suggesting that Canadians eat more fruits and vegetables, protein-foods and whole grains.

            Along with a change in recommended daily food, this new guide offers Canadians a new mindful way of eating, and urges them to cook at home as often as possible, all while avoiding foods high in sodium, saturated fats and sugars. Canada’s new food guide also stresses that water should be everyone’s drink of choice, encouraging people to stay away from sugar-filled soft drinks and juices.

While reading Health Canada’s new food guide, Canadians will notice the importance of reading labels, cooking fresh food, and eating out less. This guide reflects the ever-changing habits of our country and the way we should be consuming foods that are healthy for our bodies.

The new guide was prepared using scientific reports on food and health, excluding the input of industry reports to avoid any conflicts, according to Health Canada.

Facebook
Twitter
LinkedIn
Email
Is it possible to get an A for a 5-paragraph essay assignment in 1 hour? We can safely say yes, a student can get an A+ mark if he turns to EduJungles


staycation

The ultimate guide to planning a long family staycation in Canada

To guarantee that everyone has an amazing time, careful planning is necessary when organizing a lengthy staycation. Here’s the ultimate guide to planning your family staycation in Canada. Canada, with its vast landscapes, diverse cities, and rich cultural heritage, offers endless possibilities for a memorable family staycation. Whether you’re exploring the stunning natural beauty of

Meal kits

Cost vs. Convenience: Analyzing meal kits and traditional cooking

In this modern world and modern times, convenience often takes priority over cost, especially when it comes to food. Meal kits and traditional cooking represent two different approaches to home dining, and each of them has advantages and disadvantages. Analyzing these methods through the lens of cost and convenience provides insight into why individuals might

Condo renovations

Condo renovations Dos and Don’ts: Expert Tips for a Successful Project

Embarking on a condo renovations journey can be both exhilarating and daunting. Imagine transforming your living space into a stylish haven that reflects your personality and meets your needs. While exciting, the process can be full of challenges and unforeseen hiccups. That’s why we’ve gathered some condo renovation dos and don’ts from the experts to

Terrific Hair

Terrific Hair Means Tamanu – Earth to Body

Curly, straight, thick, thin, kinky or silky, tamanu loves and makes terrific Hair.  And scalps. Nutritionally dense yet gentle, tamanu is an effective and versatile nut oil. It stimulates, helps promote growth. prevents hair loss, reduces scalp itch and irritations and adds a natural sheen! Make tamanu a part of your hair and scalp care

Understanding the 4 legal process after a DUI Crash

A single mistake can have serious consequences, especially when driving under the influence. The aftermath of a DUI crash extends beyond physical harm and property damage. It involves a complex legal process that may feel overwhelming. As a responsible citizen, it’s vital to grasp the legal system and your rights in such situations. This blog

personal injury lawyer

Pedestrian accident: How a personal injury lawyer can help you

Accidents involving pedestrians can be life-altering. You could be walking down the street or crossing a street. A vehicle’s sudden impact can change everything right away. If you’ve found yourself in such a situation, you might be wondering how to move forward. This is where a personal injury lawyer steps in, offering crucial help and

Mtltimes Subscription

The latest on what’s moving Montreal and the world – delivered straight to your inbox