Are there ways to speed up injury recovery?

speed up injury recovery

There are many different types of injuries. For example, if you’re into fitness or sports, you may get an injury that’s acute or stems from overuse. Then there are injuries from car accidents and similar situations. You might fall and develop an injury as well. But the question remains, Are there ways to speed up injury recovery?

If your injury is severe, your recovery period can be very long. Even if it’s a mild injury, it can take weeks or months to fully recover.

Are there ways to speed up injury recovery?

However, if your doctor gives you the go-ahead, there are some steps you might take to speed up your injury recovery.

Of course, these tips don’t take the place of your doctor’s advice. They’re just something you can add to your routine if your doctor tells you it’s okay.

Understanding the repair process

When your soft tissues are injured, your body repairs itself through an inflammatory process. The inflammation is usually followed by a few other steps that are also important.

While we think of inflammation in a negative light, we couldn’t heal without it. It’s chronic or ongoing inflammation that’s linked to so many serious health problems.

When you are injured, your inflammatory chemicals move to that area and clear out your damaged or dead cells that were caused by the injury you sustained.

Then, as your inflammation starts to go down, your body can start to form scar tissue. That reduces the injury site.

Once you have matured scar tissue, then collagen rebuilding can occur. That collagen rebuilding is how you can hopefully have flexibility and mobility in your injured area.

You may not realize it, but the strength of your immune system can play a big role in how quickly and easily you’re able to recover from an injury. The process for tissue to heal is very complex, and there are varying immune cells that are part of that healing and repair process.

Your immune system response is what kicks all the healing off.

If you have a weak or overactive immune system, it can be problematic as far as your injury healing. If you’re sick with something like an underlying virus, it can also take you longer to heal from a seemingly unrelated injury.


With all the above in mind, one of the simplest but most effective things you can do as you’re working to heal from an injury is practice self-care.

This means that you manage your stress, get sleep and let yourself have the downtime your body needs.

Getting sufficient sleep is critical for healing. Your tissues use that time to recovery. When you sleep, your brain also triggers hormones that help with the repair process, and your immune system can produce more white blood cells.

Among athletic people, studies have shown you need at least eight hours of sleep a night as a way to prevent injuries. That means that the more good sleep you can get, the more likely you are to experience a faster recovery.

Move As You’re Able

You might not be able to move your body right away, depending on the severity of your injury. Once your doctor says it’s okay, however, movement is good for recovery.

That doesn’t mean you go back to intense exercise, but instead, you might think about swimming or walking. Yoga and gentle stretching are also good ways to move your body when you’re still in the recovery phase.

As long as you don’t experience pain doing a particular movement, it’s probably okay.

When you’re moving then your body is going to be pumping blood and oxygen more effectively. You’re also likely to experience reduced pain levels when you move because your body releases certain hormones and chemicals.

Foods and Supplements

The foods you eat and the supplements you take are also critical to your injury recovery.

The following are some to especially pay attention to:

  • Protein: This is always important in your diet, but especially after an injury. Protein is a building block to most of the tissues in your body. When you get enough protein, it can minimize the muscle mass and strength you might otherwise lose during your injury recovery.
  • Vitamin C: Fruits and vegetables are high in vitamin C, and that in turn helps your body make collagen, which is part of your recovery and the rebuilding of tissue. Getting enough vitamin C is also going to help prevent excess inflammation.
  • Omega-3 Fatty Acids: As was mentioned, when you’re injured, there’s always some level of inflammation. That’s necessary, but if that inflammation level stays too high for too long, it can have negative effects on your recovery and your general health. Omega-3 fats can help prevent ongoing inflammation. These healthy fats are found in fish, certain nuts and flaxseeds, or you can take them in supplement form.
  • Zinc: This nutrient helps with wound healing and tissue growth and repair. You should aim to get most of your zinc from your diet if you can because it’s best absorbed and used by your body. Foods high in zinc include shellfish, fish and meat. You can also take a supplement, but you have to be careful because zinc competes with copper for absorption so high doses of zinc can lead to a copper deficiency.
  • Vitamin D: When you have adequate vitamin D it can help with your recovery, and it also helps your body absorb calcium, which is critical for recovery from a bone injury.
  • Glucosamine: This is a substance found in the fluid surrounding your joints. Glucosamine is also used in the creation of cartilage, tendons and ligaments. You produce some glucosamine naturally but your levels tend to decline as you age, so you might want to add a supplement, especially if you’re dealing with an injury.

Most of the things that can help you recover from an injury more quickly are generally beneficial to your health. What this means is that you should follow a healthy diet, move your body in ways that are comfortable to you, and make sure that you’re getting enough rest.

Other articles from

Share on facebook
Share on twitter
Share on linkedin
Share on email
Is it possible to get an A for a 5-paragraph essay assignment in 1 hour? We can safely say yes, a student can get an A+ mark if he turns to EduJungles

myths about food supplements

The most common myths about food supplements and their effects

Living a healthy life is now easier than ever thanks to the abundance of healthy food and supplement options that you can buy. In fact, the vitamins you need in your daily life can often be found inside a capsule or tablet. It’s thanks to food supplements that more and more people have access  Food

Montreal Festivals

It’s going to be an explosive summer with Montreal festivals

High vaccination rates, plus the low number of COVID-19 cases, equals the return of summer fun in Montreal which looks to be filled with Montreal festivals. The return of many of Montreal’s favourite artistic summer festivals, along with the introduction of 29 new unique cultural projects — which will run for a period of at

Mesclun Salads

Mesclun Salads – New Salad bar in St Laurent

Mesclun Salads – Priscilla Ponce was born in Chile, moved to Canada and settled in the Montreal suburb of Ville St. Laurent, where she still lives with her husband and children. Throughout her life in Montreal, she has worked in retail, in a number of restaurants as a waitress, and as a real estate broker.

SHAN Collection from Montreal

SHAN Collection from Montreal

Montreal is no slouch when it comes to the world of fashion and SHAN is certainly at the top of the list with every piece of its collections fully conceptualized and manufactured in Laval (Qc) Canada. While the house employs locally, nearly 65% of its product is exported internationally, in over 33 countries. This success

Medical marijuana for treatment

Medical marijuana for treatment. How can it cure my pain?

Medical Marijuana is like a jack of all trades, strange it may sound. Alongside its notorious myths around that, it is a weapon for high effects, many people are aware of its potent therapeutic properties. Yet, like other medical treatments, marijuana may not be the first-line choice of prescription but an alternative when other modalities

flights to Hawaii

Airline offers Canadians the most flights to Hawaii this winter

WestJet today announced significant growth to its Hawaii network, featuring more Dreamliner flight options from Western Canada to Maui and new non-stop service from Calgary to Kona and Lihue this winter. With 57 weekly roundtrip flights on 10 nonstop routes, WestJet offers more service between Canada and Hawaii than any other airline.  “With easing travel

Mtltimes Subscription

The latest on what’s moving Montreal and the world – delivered straight to your inbox